In the first session, you can expect to sign treatment consent forms, get versed on limitations of confidentiality, to provide relevant background information about yourself, and to start establishing treatment goals.

Overall, counselling sessions are a collaborative experience. The goals of treatment and the treatment plan will be discussed and decided upon within the first couple of therapy sessions.

What Happens in Your First Session

In counselling you can expect encouragement, connection and thoughtful questioning to help you develop a  deeper understanding of your experience.

In this process you will be invited to develop new ways of supporting yourself. Although you may feel uncomfortable at times as we explore your behaviours, emotions, reactions and perceptions, you decide the pace of this work.

What to Expect From Counselling

Grit & Growth Wellness  offers mental health counselling services online or by phone from our offices in Neepawa and Erickson, Manitoba. Every counsellor has a different approach to supporting individuals. See below on what expect in your first session of counselling and costs.

A collaborative experience lead by you

Our Services

60 min = $140

Important to note that 10 minutes of the counselling session is dedicated to booking your next appointment, file management and administration. Therefore clients get 50 minutes of face to face time for each counselling session

Session Cost


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