Experience and Specializations
I specialize in working with trauma affected youth and adults, as well as with individuals experiencing relationship and identity concerns; anxiety and depression; and dysregulated attention. I am also experienced in working with couples using a conscious loving and relational life approach. As a trained birth professional and mother, I am passionate about supporting women during meaningful life transitions, such as the perinatal period and menopause. With an extensive background in yoga, tantra and mindfulness practice, I am able to assist you in incorporating holistic practices, such as meditation, to support self-awareness, insight and emotion regulation.

Therapeutic Approaches
Person-centered, Trauma and Emotion focused, Mindfulness, Depth Analysis, Conscious Loving, Internal Family Systems, CBT and DBT skills

Credentials
Degrees
Master of Arts in Counselling Psychology

Additional Training
Eye Movement Desensitization and Reprocessing, Conscious Loving, Dialectical Behavorial Therapy, Psychedelic Assisted Therapy, and Satir Transformational Systemic Family Therapy

About Me
I am a counsellor, a mother of three, tantra practitioner, and trained birth doula. I was born and raised on the prairies in the small, farming hamlet of Justice, north of Brandon, Manitoba. As a young child staring out my window at the vast prairie night sky, an early and intense interest in the human experience was ignited in me that solidified my path toward an exploration of the nature of consciousness and a career in counselling.

While completing my undergrad in Psychology, I studied the impact of movement and yoga on women's health. I later embarked upon graduate studies while raising my small children on a homestead and working full time in the field of mental health. Cumulatively, I have over 14 years of counselling experience.

My Role As A Counsellor
In my role as a counsellor, I strive to create a deeply nurturing and safe space from which to explore life’s challenges. I recognize that all people have the capacity to transform suffering into great wisdom and I support my clients in creating conditions in their lives ripe for this transformation to take place. I feel blessed that I have the capacity to work in a profession that supports our community's wellness. 

Each client I work with offers an opportunity to connect and learn in new ways. I am so honored by the individuals with whom I share the sacred space of counselling.

hello, I'm karli

I work with clients to create an individualized approach to counselling that moves them through self-discovery to reach their goals and find overall well-being.

Experience and Specializations
I have worked extensively with youth, specializing in anxiety, depression, trauma, emotional regulation, sexual identity, and grief. I am passionate about allowing my clients to explore the thoughts, feelings, and sensations they are having through mindfulness and self-compassion to allow themselves space to explore what is happening within them. I feel it is a gift when clients share their life journey and growth with me.

Therapeutic Approaches
Person-Centered, Humanistic, CBT, Acceptance & Commitment Therapy, Mindfulness

Credentials
Master of Arts in Counselling

About Me
I currently reside in rural Manitoba and I am a mother of two children (10 & 13) who continue to keep me busy and teach me more about life each day. I am currently a senior years’ guidance counsellor and a Canadian Certified Counsellor.

I was raised in North Western Ontario and I spent a majority of my childhood with nature, water, and horses. I feel privileged to now be able to share this love with my family. You can find me camping in the summer with my family, enjoying extensive hours on my paddleboard with my dog, Ellie, or at the softball field with my daughter. In the winter you can find me out hiking, downhill skiing, snowshoeing, or in a hockey rink with my son.

My Role As A Counsellor
As a counsellor, I believe my role is to create a safe space for my clients to share the ups and downs of their life journey. I believe that in order to live a full life each individual needs to be able to show oneself kindness through life’s struggles and celebrate successes. I approach counselling from a holistic perspective, believing that the mind, body, and spirit are interconnected, affecting the overall health of individuals.

hello, I'm Alana

I believe that all individuals have the capacity and potential for self-awareness and growth. I appreciate the wisdom that each individual brings into sessions and view myself as a collaborative partner assisting them on their journey of growth. 

Experience and Specializations
I am passionate about creating a space where my clients can explore their experiences, thoughts, feelings, and sensations. I aim to assist individuals in incorporating holistic practices, such as meditation and breathwork, to improve their overall health and wellness. 

Therapeutic Approaches
Person-Centered, CBT, Mindfulness, ACT, Solution-Focused, Humanistic Therapy, Adlerian 

Credentials
Master of Arts in Counselling Psychology (Currently a Practicum Student) 

About Me
I am a Metis woman currently on a journey of reconnecting with my history. My journey of personal growth has inspired and challenged me in ways that has supported me on my path toward a career in counselling. 

I was raised in rural Manitoba; I spent much of my childhood surrounded by my family and nature. This upbringing gave me an appreciation of life’s beauty, complexity, and diversity, and instilled a sense of interconnectedness. I have always deeply valued creativity and find myself always wanting to try new things, learn, and create. When I am not sculpting, beading, or painting, I enjoy spending time exploring the outdoors with my two dogs or reading inside with my two cats.  

My Role As A Counsellor
In my role as a counsellor, I strive to create a safe and inviting environment where my clients feel comfortable sharing their lives and experiences.

hello, I'm GRACE