A body scan meditation is a core practise of the Mindfulness-Based Stress Reduction program pioneered by Jon Kabat-Zinn. This meditation is done laying down in a comfortable position. With this meditation, you will be guided to systematically attune to the sensations in your body while trying to maintain a sense of openness and self-compassion.
Read this post to access five self-awareness tools to help manage your anxiety. While there are many different forms of anxiety, the impact it can have on your daily life can be debilitating no matter how anxiety presents itself as. Anxiety can range from panic, generalized anxiety, social and separation anxiety to phobias and obsessive-compulsive disorder.