Listen to I Have My Reasons Podcast with Deandra Tousignant and Karli Brodeur in Season 03, Episode 01.

Read Deandra Tousignant’s thoughts on emotional eating habits and how to heal your emotional attachments to food. Create better balance with eating habits with four steps to deal with emotional eating.

emotional eating habits, grit and growth wellness, emotional attachment, diet, diet culture, healing journey, deandra tousignant, karli brodeur