Why is the self- love an important part of mental wellness? Manitoba counsellors Deandra and Karli share mental health resources for self love.

Meditation is a practise that helps to strengthen the ability to have awareness both on yourself and your environment. All you need is 15 minutes and a comfortable place to sit or lay. Read more about why it is important to stay connected to yourself and your environment.

A body scan meditation is a core practise of the Mindfulness-Based Stress Reduction program pioneered by Jon Kabat-Zinn. This meditation is done laying down in a comfortable position. With this meditation, you will be guided to systematically attune to the sensations in your body while trying to maintain a sense of openness and self-compassion.